There are several techniques we can integrate into our confidential relationship either in individual psychotherapy, couple or family therapy, these are listed below. The techniques all have different suitabilities for the presenting issues.
- Psychodynamic
- Client centred
- Systemic family therapy
- Transpersonal analysis
- Cognitive analytic therapy
- Behavioural therapy
- Psychoanalytic
- Schema focused therapy
- Personal Construct Therapy
- Cognitive behavioural therapy
- Transactional analysis
- Attachment/ developmental theory
- Gestalt
- Existential
- Systemic
Please find out more about starting therapy or contact me for an initial assessment.
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Areas I can help with:
Addiction
Adult ADHD
Anxiety
Career related issues
Depression
Family issues
Grief
Loneliness
Panic attacks
Phobias
Post natal depression
Post traumatic stress
Relationships
Self doubt
Surviving abuse
Stress
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